When so many people are just surviving, we want you to Thrive!
Thrive Group Nutrition Coaching is so much more than a nutrition plan. We work with you to develop a program designed to enable you to reach and exceed your goals. As part of this process we take into account your motivation style, physical activity and previous history with nutrition to formulate a plan that is individualised and targeted to help you become the best version of yourself.
One of our primary values is sustainable change. We don’t just provide you with a nutrition plan and leave you to it. We work along side you on your nutrition but also on your habits & mindset and by providing ongoing accountability.
Once you reach your goal it’s important that you are able to maintain your changes, improve on them and continue to thrive – we believe in educating you, and working with you, to set you up to be able to Thrive on your own.
Light & fluffy, rich & chocolatey – satiate your sweet tooth and increase your protein with this delicious protein packed chocolate mousse! I used Optimum Nutrition protein powders for this recipe. Ingredients: ½ cup egg whites 2 cups almond milk 1 packet Weight Watchers Chocolate Mousse Mix (20g) 2 scoops chocolate whey protein powder (60g) 2 scoops chocolate casein protein powder (60g) 3 tbsp of chia seeds Directions: 1. Beat the egg[…]
Lighter tasty poppyseed and lemon cakes, gluten free and healthy! Ingredients: 2 ½ cups rolled oats 4 eggs 1 cup greek protein yogurt ¾ cup honey ¼ cup lemon juice 1 teaspoon lemon zest ¼ cup poppy seeds 2 ¼ teaspoons baking powder 1 pinch salt Sticky Dressing: ¼ cup lemon juice ¼ cup honey Directions: 1. Preheat your oven to 180 C. Blend the oats in a food processor[…]