Light & fluffy, rich & chocolatey – satiate your sweet tooth and increase your protein with this delicious protein packed chocolate mousse! I used Optimum Nutrition protein powders for this recipe. Ingredients: ½ cup egg whites 2 cups almond milk 1 packet Weight Watchers Chocolate Mousse Mix (20g) 2 scoops chocolate whey protein powder (60g) 2 scoops chocolate casein protein powder (60g) 3 tbsp of chia seeds Directions: 1. Beat the egg[…]

Lighter tasty poppyseed and lemon cakes, gluten free and healthy! Ingredients: 2 ½ cups  rolled oats 4 eggs 1 cup  greek protein yogurt ¾ cup  honey ¼ cup  lemon juice 1 teaspoon  lemon zest ¼ cup  poppy seeds 2 ¼ teaspoons  baking powder 1 pinch salt Sticky Dressing: ¼ cup  lemon juice ¼ cup  honey Directions: 1. Preheat your oven to 180 C. Blend the oats in a food processor[…]

This is a great tasting and easy to make pizza base which is much higher in protein and lower in carbs than your standard pizza base. Ingredients: 120g ricotta 110g mozzarella 200g egg whites 80g all purpose/gluten free flour 20g coconut flour 8g baking powder if you feel like one serving isn’t enough then include a salad or side of veggies. Directions: 1. Preheat your oven to 270 C (or[…]

Is a Ketogenic or High Fat Low Carb Diet Suitable for Crossfit Athletes? Summary: A Ketogenic or High Fat Low Carb Diet is a sustainable option for recreational Crossfitters and can help to aid in improved body composition, namely lower body fat mass, as well as potentially providing additional health benefits. However, competitive Crossfitters require higher levels of glycogen for performance than can be provided on a Ketogenic or High[…]