Is a Ketogenic or High Fat Low Carb Diet Suitable for Crossfit Athletes? Summary: A Ketogenic or High Fat Low Carb Diet is a sustainable option for recreational Crossfitters and can help to aid in improved body composition, namely lower body fat mass, as well as potentially providing additional health benefits. However, competitive Crossfitters require higher levels of glycogen for performance than can be provided on a Ketogenic or High[…]