When so many people are just surviving we want you to Thrive
Light & fluffy, rich & chocolatey – satiate your sweet tooth and increase your protein with this delicious protein packed chocolate mousse! I used Optimum Nutrition protein powders for this recipe. Ingredients: ½ cup egg whites 2 cups almond milk 1 packet Weight Watchers Chocolate Mousse Mix (20g) 2 scoops chocolate whey protein powder (60g) 2 scoops chocolate casein protein powder (60g) 3 tbsp of chia seeds Directions: 1. Beat the egg[…]
Lighter tasty poppyseed and lemon cakes, gluten free and healthy! Ingredients: 2 ½ cups rolled oats 4 eggs 1 cup greek protein yogurt ¾ cup honey ¼ cup lemon juice 1 teaspoon lemon zest ¼ cup poppy seeds 2 ¼ teaspoons baking powder 1 pinch salt Sticky Dressing: ¼ cup lemon juice ¼ cup honey Directions: 1. Preheat your oven to 180 C. Blend the oats in a food processor[…]
This is a great tasting and easy to make pizza base which is much higher in protein and lower in carbs than your standard pizza base. Ingredients: 120g ricotta 110g mozzarella 200g egg whites 80g all purpose/gluten free flour 20g coconut flour 8g baking powder if you feel like one serving isn’t enough then include a salad or side of veggies. Directions: 1. Preheat your oven to 270 C (or[…]