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Light & fluffy, rich & chocolatey – satiate your sweet tooth and increase your protein with this delicious protein packed chocolate mousse! I used Optimum Nutrition protein powders for this recipe. Ingredients: ½ cup egg whites 2 cups almond milk 1 packet Weight Watchers Chocolate Mousse Mix (20g) 2 scoops chocolate whey protein powder (60g) 2 scoops chocolate casein protein powder (60g) 3 tbsp of chia seeds Directions: 1. Beat the egg[…]
Lighter tasty poppyseed and lemon cakes, gluten free and healthy! Ingredients: 2 ½ cups rolled oats 4 eggs 1 cup greek protein yogurt ¾ cup honey ¼ cup lemon juice 1 teaspoon lemon zest ¼ cup poppy seeds 2 ¼ teaspoons baking powder 1 pinch salt Sticky Dressing: ¼ cup lemon juice ¼ cup honey Directions: 1. Preheat your oven to 180 C. Blend the oats in a food processor[…]
Lynette works one on one with individuals in person and online to achieve nutrition, physical, life and career goals.
